Top 72 T. Colin Campbell Quotes of All time - Quotes.Pub

Here you will find all the famous T. Colin Campbell quotes. There are more than 72 quotes in our T. Colin Campbell quotes collection. We have collected all of them and made stunning posters out of those quotes so you can use T. Colin Campbell quotes wallpapers and images to share on the various social media platforms. You can download the quotes posters in various different sizes for free.

In a landmark paper published almost thirty years ago, researchers compared environmental factors and cancer rates in thirty-two countries around the world.65 One of the strongest links between any cancer and any dietary factor was between colon cancer and meat intake.

Despite the potential of diet and disease prevention, most of the attention given to heart disease has been on mechanical and chemical intervention for those people who have advanced disease. Diet has been pushed aside.

I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet.

The national debate on health-care reform wildly misses the mark, with Democrats and Republicans alike arguing about who’s going to pay rather than about what would actually make people healthy.

That’s another pitfall of reductionism: Until scientists have the means to isolate and measure things, they insist those things don’t and can’t exist, and anyone who says otherwise is ignorant an superstitious.

Most Americans know that if you have high cholesterol, you should worry about your heart, but they don’t know that you might want to worry about cancer as well.

If we limit our sight to individual players, we’ll never see the big picture. The issue is a systemic one, maintained by interconnected actors, all acting in their self-interest to further their goals. The trouble is not, or not always, the actors themselves, or their intrinsic motivations. Instead, it’s the overarching goal of the entire system that’s at fault: corporate profit above public health.

So how does the plant manage these complex reactions and protect against errant electrons and free radicals? It puts up a shield around potentially dangerous reactions that sponges up these highly reactive substances. The shield is made up of antioxidants that intercept and scavenge electrons that might otherwise stray from their course.

Plant- and animal-based foods are hugely different in terms of their nutrient contents, and watching what foods you consume is far more important than obsessing over calorie-counting without respect to where those calories come from.

Costs have so consistently outpaced inflation that we now spend one out of every seven dollars the economy produces on health care.

What is clear is that diets naturally high in fiber and low in animal-based foods can prevent colorectal cancer.

I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or surgery used in medical practice. Heart diseases, cancers, diabetes, stroke and hypertension, arthritis, cataracts, Alzheimer’s disease, impotence and all sorts of other chronic diseases can be largely prevented. These diseases, which generally occur with aging and tissue degeneration, kill the majority of us before our time.

Notice that a strict vegetarian diet is not necessarily the same thing as a WFPB diet. Some people become vegetarian only to replace meat with dairy foods, added oils, and refined carbohydrates, including pasta made with refined grains, sweets, and pastries. I refer to these people as “junk-food vegetarians” because they are not consuming a nutritious diet.

Perhaps the most telling report on the low-carb diet and health is the recent summary of 17 studies published in January 2013 involving 272,216 subjects,59 in which a low-carb diet showed a statistically significant 31 percent increase in total deaths. This finding is even more telling than the statistics suggest because this 31 percent increase is in comparison to the already high mortality typically observed for the SAD, when compared to a whole food, plant-based diet.

One group was given AF and then fed diets containing 20% protein. The second group was given the same level of AF and then fed diets containing only 5% protein. Every single rat fed 20% protein got liver cancer or its precursor lesions, but not a single animal fed a 5% protein diet got liver cancer or its precursor lesions. It was not a trivial difference; it was 100% versus 0%.

Real” scientists investigate parts, not wholes. But this diminishes the goals of true science. What most scientists are doing today really should be called technology, not science.

It is a type of science originally advocated 2,400 years ago by the Father of Medicine, Hippocrates, who said, “There are, in effect, two things: to know and to believe one knows. To know is science. To believe one knows is ignorance.

Even rational, data-driven scientists could be sent into prolonged states of hysteria when presented with evidence that their favorite foods might be killing them.

At this point, any scientist, doctor, journalist, or policy maker who denies or minimizes the importance of a whole food, plant-based diet for individual and societal well-being simply isn’t looking clearly at the facts. There’s just too much good evidence to ignore anymore.

Protein during promotion trumps the carcinogen, regardless of initial exposure.

This is also the case with our disease-care system: it focuses on treating symptoms as if they were root causes, and as a result, it tends to choose interventions that completely ignore the true root causes and thus make it highly likely that symptoms will reappear.

Excessive animal protein is at the core of many chronic diseases.

In Haiti at that time 54% of the children were dead before reaching their fifth birthday, largely because of malnutrition.

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss.

The problem is that we are asking the wrong questions – questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We’re asking, “How much vitamin C are we getting?” when we should be asking, “What foods should we be eating to support our bodies’ ability to maintain health?

One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.

Population studies begun forty to fifty years ago show that when people migrate from one country to another, they acquire the cancer rate of the country to which they move, despite the fact their genes remain the same.

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

The first problem for all of us, men and women, is not to learn but to unlearn. – GLORIA STEINEM.

We don’t need to know the effects of single agents on health, because this is not the way that nature works. Nutrition has a wholistic effect on health; one that we consistently miss and misinterpret when we focus on isolated nutrients.

There’s only one thing that we have to do in life, and that is to die.

The distinction between government, industry, science and medicine have become blurred.

There are, in effect, two things: to know and to believe one knows. To know is science. To believe one knows is ignorance.

I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I’m just paying attention to what the data are telling me: The scientific evidence came first.

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

Once people start introducing animal products into their diet, that’s when the mischief starts.

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

These days, the supplement industry has the process down to a “science.” New scientific research on single nutrients generalizes in a very superficial way about their ability to promote human health. Companies put these newly discovered “nutrients” into pills, organize public relations campaigns, and write marketing plans to encourage a confused public to buy.

So removing vitamin E from its context within plant foods is like sending a general into battle without any troops.

In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.

The foods you consume can heal you faster and more profoundly than the most expensive prescription drugs, and more dramatically than the most extreme surgical interventions, with only positive side effects.

Western culture is hell-bent on ignoring, disbelieving, and, in some cases, actively twisting the truth about what we should be eating – so much so that it can be hard for us to believe that we’ve been lied to all these years.

Genes do not determine disease on their own. Genes function only by being activated, or “expressed,” and nutrition plays a critical role in determining which genes, good and bad, are expressed.

You should not assume that your doctor has any more knowledge about food and its relation to health than your neighbors and coworkers.

Everything in food works together to create health or disease.

The process of eating is perhaps the most intimate encounter we have with our world; it is a process in which what we eat becomes part of our body.

You can’t patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there’s no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims.

When absurdities get repeated often enough, they start sounding like truth.

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease.

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