The rule for your hips is simple: if you’re on the bottom, you need to create space; if you’re on the top, you need to take away space. You create space by moving the hips as far away from your opponent’s hips as possible. You do the opposite if you’re on top, you close any distance, you pressure down; you control your opponent’s hips with your own.
Topics : Jiu-Jitsu on the Brain Quotes
